FNK results

Are you putting up barriers to protect yourself

Everyone has barriers they put up to protect themselves.  But are your barriers preventing you from achieving your goals?     Barriers or shields are put up because we don’t want to get hurt or be left vulnerable.  But they also stop the good stuff from coming in.   Unless you can recognise the barriers you put up, you will...

UNDER EATING – Could it be ruining your results?

In today’s society it’s drummed into us to lose weight and get results we need to eat less and move more.  But it’s not that cut and dry.  Sure in cases of morbid obesity cutting calories is must, but the majority of the clients I see who are struggling to get results, it’s because they are actually under eating.    We...

I DON’T WANT TO BULK UP

Hands up if at some stage in your life you have believed if you lift weights you’ll end up looking like this? The number 1 line I’ve heard from chicks the most in my entire fitness career…..”I DON’T WANT TO BULK UP” In a club where the norm is performing the 3 key lifts (Bench, Deads, and Squats), and where phenomenal results occur week in week...

Lifting weights will bulk me up

Hands up if at some stage in your life you have believed if you lift weights you’ll end up looking like this? The number 1 line I’ve heard from chicks the most in my entire fitness career…..”I DON’T WANT TO BULK UP” In a club where the norm is performing the 3 key lifts (Bench, Deads, and Squats), and where phenomenal results occur week in week...

You said it didn’t you???….”In the new year”

ITS BEGINNING TO LOOK ALOT LIKE CHRISTMAS    FITNESS!!! As we hurtle towards the “silly” season it’s easy to put everything but parties and Christmas on the back burner.  Including your fitness.   It’s the end of the year and motivation to train and still work towards your goals can hit an all time low.   You...