FNK results

UNDER EATING – Could it be ruining your results?

In today’s society it’s drummed into us to lose weight and get results we need to eat less and move more.  But it’s not that cut and dry.  Sure in cases of morbid obesity cutting calories is must, but the majority of the clients I see who are struggling to get results, it’s because they are actually under eating.    We...

I DON’T WANT TO BULK UP

Hands up if at some stage in your life you have believed if you lift weights you’ll end up looking like this? The number 1 line I’ve heard from chicks the most in my entire fitness career…..”I DON’T WANT TO BULK UP” In a club where the norm is performing the 3 key lifts (Bench, Deads, and Squats), and where phenomenal results occur week in week...

Lifting weights will bulk me up

Hands up if at some stage in your life you have believed if you lift weights you’ll end up looking like this? The number 1 line I’ve heard from chicks the most in my entire fitness career…..”I DON’T WANT TO BULK UP” In a club where the norm is performing the 3 key lifts (Bench, Deads, and Squats), and where phenomenal results occur week in week...

You said it didn’t you???….”In the new year”

ITS BEGINNING TO LOOK ALOT LIKE CHRISTMAS    FITNESS!!! As we hurtle towards the “silly” season it’s easy to put everything but parties and Christmas on the back burner.  Including your fitness.   It’s the end of the year and motivation to train and still work towards your goals can hit an all time low.   You...

Hormones..the 6 big ones

Social media pushes the “cut calories, and workout” to lose weight.  But there’s a whole lot of other stuff at play.  If your hormones are out of whack then you have no hope of getting results.   There are over 40 different hormones at play in your body at once.  Today we are going only look a 6. Let’s start with food hormones....

Fixed or Growth Mindset which one are you?

Mindset is an extremely powerful thing that manifests itself from a young age, and not only does it affect our entire relationship with success and failure, but also our capacity for happiness. If we want to change our mindset,  you need to understand the two basic types and how simple changes in internal dialogue can create a powerful positive mindset....