FNK results

Your training plan – Its more than just “showing up”

Warm ups, Cool down, mobilise, and active recovery.   4 Things you hear your Coach remind you of constantly.  Not because we like to sound like a broken record.  But because it’s vital to your performance.     Do you rush into your session with a few minutes to spare and do a quick jog, or a couple of stretches then get into it? After your...

Under eating – how it could be ruining your results

In today’s society it’s drummed into us to lose weight and get results we need to eat less and move more.  But it’s not that cut and dry.  Sure in cases of morbid obesity cutting calories is must, but the majority of the clients I see who are struggling to get results, it’s because they are actually under eating.      We are socially...

TIME FRAMES – they’re yours. Not anyone else’s.

I’m in my 11th year as a Coach this year.  I’ve literally trained hundreds of clients.  One thing that seems to pop up constantly in all my years coaching is time frames.  Especially in female clients.   Its very rare that people look at health and fitness as a lifestyle.  It’s viewed as a hurdle.  I hear it all the time – I want to lose x...

Are you putting up barriers to protect yourself?

Everyone has barriers they put up to protect themselves.  But are your barriers preventing you from achieving your goals?     Barriers or shields are put up because we don’t want to get hurt or be left vulnerable.  But they also stop the good stuff from coming in.   Unless you can recognise the barriers you put up, you will hinder your results in your...

MAKING TRAINING A LIFESTYLE NOT A HURDLE

On the back of the article I wrote a couple of weeks ago about making health and fitness a lifestyle, rather than a hurdle. It got me thinking about why its viewed this way. It comes down to value. Actually most things come down to value in life. If you don’t value something, it will always be an “option”. The only ones who see the value in our product are...

cancellation policy

So Long, Farewell. The Peak Physique Cancellation Policy We get it. All good things come to an end and nothing lasts forever. So here’s a summary of how to break up with us should you decide not to continue with your awesome membership at Peak Physique. As they say, the devil is in the details. So let us know if you have any questions on how to calculate the...